You're not alone, and you don’t have to figure it all out by yourself.

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This page is a collection of trusted websites, hotlines, articles, and tools designed to support your mental health journey. Whether you’re looking for someone to talk to, ways to manage stress, or information to better understand what you’re feeling, these resources are here to help.

 

We’ve included links for crisis support, everyday wellness, self-care, and learning more about mental health. Explore, bookmark, and share with someone who might need it too.

 

If you know of a helpful resource we should add, let us know!